5 Good Foods For Maintaining Lung Health

The lungs as one of the most important organs in the body function as human respiratory tracts. If lung health is not maintained, of course, it can cause various unwanted diseases such as respiratory problems to lung cancer. Maintaining lung health can be done by avoiding smoking and motor vehicle fumes and by maintaining a good diet, you can also add herbs such as CBD Oil. In addition, there are several foods that are good for lung health, such as:

What do you want to know? Here are 5 good food ingredients to maintain lung health.

1. Nuts.

In nuts contain low folate which is a good ingredient for lung health. High levels of folate in peanuts can reduce the risk of various lung-related disorders. In addition, some other ingredients such as magnesium and essential fatty acids in it are also good for the cardiovascular system.

2. Ginger.

This one spice ingredient is already known for its various properties. Well, it turns out, ginger can also be used to maintain lung health. Ginger has the ability to clear the airway and detoxify the body so that your breathing becomes more relieved. In addition, ginger can also help remove toxins from the respiratory tract.

3. Garlic.

Not only ginger, but garlic can also maintain lung health. The flavanoid content contained in it can stimulate the production of enzymes that increase the efficiency of the body and lungs to get rid of toxins and carcinogens.

4. Carrots.

Besides being healthy for the eyes, carrots are also good for maintaining lung health. The content of carotene and antioxidants in carrots can reduce the risk of lung cancer. It’s good to consume carrots in raw form so that the results are more maximal for lung health. Or it can also be enjoyed as fresh juice.

5. Salmon.

This highly nutritious food can prevent respiratory problems. The content of omega-3 fatty acids in it is often associated with anti-inflammation for the whole body. The lung is no exception so that it can reduce the risk of asthma.

You can also maintain lung health by regularly exercising and consuming herbs and vitamins, such as CBD Oil Canada.